How to keep on track with your diet full#
Your willpower will be reduced and suddenly all of the food that you have been avoiding will be irresistible and you’ll end up with a trolley full of guilt. Once you know what you want to eat then it’s time to hit the supermarket, but don’t even set foot in the door if you are hungry. DON’T GO FOOD SHOPPING WHEN YOU ARE HUNGRY You’ll probably save a bit of cash too, as you won’t be buying produce that you don’t need. You could either make a chart and decide which days you are eating what, or give yourself more freedom and decide as and when you fancy something. Write down 7 dinners, lunches and breakfasts you would like to eat over the next week and only buy ingredients for these meals so that you can’t be tempted to stray. Eliminate the thought process to cheat on your healthy-eating plan by making those decisions in advance by creating a meal plan. You arrive home from work so hungry that in a few moments your better judgement has gone out of the window and you automatically grab a huge bowl of cheesy pasta. One of the main reasons that we fall off the wagon is down to convenience. Instead of saying “I can’t eat that, I’m on a diet”, you need to think of all of the fantastic dishes and snacks you can create with healthy ingredients.
You don’t want to feel restricted by the food that you are not allowed to eat, you want to feel empowered by all of the delicious food you can eat! Diets are associated with all sorts of negative feelings, so replace the word diet with “new healthy lifestyle” which is much more positive and refers to a continuous nourishing lifestyle. Here are 10 tips to help you to stick to your healthy-eating plan. To help you through, you should focus on why you wanted to make a change in the first place and utilise those feelings to encourage yourself to push on. Sticking to a healthy eating plan can be a challenge because there’s temptation all around, especially with Easter coming up.
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